Personal training

My passion is empowerment of men and women who want to LOVE how they LIVE. 

I train men and women to do more than they ever thought possible with their bodies and to love their bodies for it, whatever their shape. 

Do you look in the mirror and dislike or even hate the reflection? Do you want more out of life? Do you want to be inspired and challenged every day?  Do you want to wake up excited? 

Give me a call and I'll show you how incredible you already are. Have a look at my personal training options and my low back pain workshops for business and while you're here, please complete my survey



Personal Training In Barnsley and online
Personal Training In Barnsley and online


Squat Ltd has two branches: Personal training and sportswear development. 

We are on a mission to make plastic-free, low impact sportswear. 

Designers and major brands tell us it can't be done. Sportswear companies focussed on recycling plastic to save the ocean.  We want to turn off the tap. Now.  

Peak performance means looking at everything you do. Understanding what you need to be your best: To lift the heaviest; To cycle the fastest. Everything matters.


The detail: 

Clothing-based plastic (hydrocarbon polymers) include elastane, spandex, lycra, nylon, polyester, acrylic. 

Some of our fabric is organic cotton mixed with other natural fibres. We know cotton itself has issues so we are working together with our supply chain to develop novel fabrics that will reduce the cotton content by using a food production by-product. This reduces waste and doesn't generate additional resource use through plant growth because it already exists

In addition, we're looking closely at our own waste. We're a paperless office and have asked our suppliers to avoid the use of hang tags in the clothing. We promise to keep postage packaging to a minimum too. 

We will be selling at events, so you can have a look at the events page for more information on where we will be and when. 

Got questions?  Email our MD direct:


Squat Leggings Ranges- COMING SOON



 A natural fibre with a slight stretch and a mechanically induced stretch through knitting. The good news? No plastic microfibre leakage.

The fibre is natural cellulose and so has a very low carbon footprint too. 



We hope to retail our initial leggings in Summer 2020. 

We will keep you updated on the blog. 

Keep in touch

Our consumer survey