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Gym Programmes

We can provide basic programmes for you to use in the gym, at home, with your friends, to meet your needs. 


If you would like a programme please contact laura@squat.pro

Basic Programme - £20

Our basic programme lasts one week. It will use equipment that you have access to. It can be repeated over successive weeks to achieve your goals. 

Supported Programme - £45

This includes background information on why particular exercises have been selected or programmed so that you learn to adjust the programme yourself. 

The programme lasts two weeks and will use equipment that you have access to. It can be repeated over successive weeks or adjusted to achieve your goals. 

Two weeks of WhatsApp support is included with this package. 

Other info

Please note that all programmes require an element of pre-screening and may require referral to a GP to confirm that you are fit to participate. 


We reserve the right to refuse clients in particular if we have health and safety or wellbeing concerns. 


We are fully insured through Axa to provide online training for gym based exercise. 


Events & GUest Lectures

Training Plans

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If you are looking for customised training plans, give us a call! We're qualified fitness instructors and can offer bespoke training plans. 

5 Oct 2019 - Plastic Free Bingley

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Come and say hello to Laura, Saja and Kat at Plastic-Free Bingley! 

Balance Festival 2020

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The home of fitness and personal wellbeing. We hope to be retailing our leggings and plastic free bottles at Balance Fest 2020 .

Women's Health 2020

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Back again! We hope to be retailing our plastic free sportswear at Women's Health Live 2020. 

Body Power 2020

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Boom! The Grittiest Sport event of the year! A must do for serious Fitspos. See you there. 

Want us to trade at your event?

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Get in touch

Guest Lecture: De Montfort University

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A guest lecture on DMU's  Textile Sustainability with a specific focus on Waste and the waste hierarchy.

Guest Speaker: DMU Infectious Disease SIG

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A short talk as a guest speaker on the textiles, human welfare and links to the healthcare industry. 

Guest Lecture: University of Hertfordshire

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A guest lecture on environmental entrepreneurship in practice.

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