Do your staff suffer with low back pain? Have you been through occupational health referrals and physiotherapists with little to no improvement in productivity? Are you concerned for the welfare of your staff member including their mental health?
Chronic low back pain affects up to 80% of the population in their lives and of those 75% are likely to relapse. See my blog article here.
Squat Ltd Personal Trainer Laura McNally is qualified in exercise for the management of low back pain and offers the below services to business and individuals.
Modelled on the S-Fit Function Personal Training Package, this two-hour workshop provides an individual with the tools they need to manage their low back pain by strengthening and conditioning areas of their body, appropriate to their condition.
This is designed to complement existing pain management strategies.
Physiotherapist and GP letters may be required prior to assessment. This package includes:
For up to 6 staff members who either suffer, have suffered or are at high risk* of suffering with low back pain, this package covers common back pain misconceptions, rules and freedoms, debate, case studies and is conducted through the following four modules over 1 full working day:
I am able to attend wellbeing fayres with a variety of gym equipment and provide basic guidance and advice on good back care. I am also available to speak. Please note key-note talks can be negotiated independent of my fixed rates.
*Terms and conditions apply. High risk includes high stress, manual handling (including carer, builder, engineering, decorator, warehouse operative) and prolonged sitting including executive roles and those involving prolonged periods of driving.