Professionals really struggle with time. It always feels like work vs family vs exercise and each (although we dont always like to admit it) tops up our stress levels and something always drops off the list - normally exercise. Ironically we often find ourselves prioritising our work ahead of our families and our health. I've been there!
And I also get business. I've lead large teams, studied an MBA, run my own business - you think you're doing the right thing to put you in the best position for the future, but what about right now?
You can enjoy the now.
With over 20 years' experience training all ages to dance at various schools, I help my clients to understand how incredible they already are and how simple it can be to introduce a basic exercise into a family and business life, making all aspects of life better and leading to a less stressed and happier parent, manager, business leader...
When you understand how much you're able to achieve with what you already have, you'll start to enjoy your body, you'll start to enjoy living, you'll be able to share your positivity, you'll be more confident and less stressed, and most of all, you'll be happy with yourself.
I trained with Health and Fitness Education (and was recently featured on their blog) not only to become a Personal Trainer but to become an Exercise Referral Specialist and Level 4 specialist in Low Back Pain. Back pain is particularly common in high stress / desk jobs and is a complaint I hear from nearly everyone I work with. I've suffered with chronic low back pain myself when I was a manager, driving many miles to meetings and it's debilitating when you think you can't achieve what you once could. There's good news though: trainers like me exist to help you through and when you do more than you could before you realise just what a machine this body of yours is!
You also realise how exercise is directly linked to stress relief and mental health more generally in addition to so many other benefits - standing taller, playing sport, meeting new friends.
It's not about lifting, it's about living.
Forres | Fochabers
Inspiring programmes to achieve your goals.
1-hour small group resistance and HIIT. Develop your strength, with motivated, like-minded people just like you! Maximum 4 people per session.
Specialist 1 to 1 training to suit your personal goals.
Specialist training for you and a friend or your partner. Two maximum (See also Group PT).
Committing to six sessions can help to make sure you achieve your goals. And paying for six up front works out at only £25 per session - bargain!*
30 mins. Aimed at busy professionals seeking guided training but short on time or those who just want an introduction to weight training so they can learn and train on their own.
Not sure about PT? Take this 30 minute taster session at cost price (you are paying only for my expenses) to see what all the fuss is about!
Add a footnote if this applies to your business
*Subject to availability and prior agreement between SQUAT and the Participant. Also subject to medical screening and Physical Activity readiness disclosure. Payment required 5 days prior to the first session. Squat LTD reserves the right to cancel or postpone the agreement on medical grounds or participant safety. injuries and certain medical conditions may require medical referral or GP consent. ALL sessions must be taken within 8 weeks of payment. Whatsapp support is available between 8am and 8pm and response time could be extended depending on availability e.g. if laura is taking classes. reasonable response times apply and all effort will be made to respond on the same day. gym based Personal training may require membership.