Based in Barnsley, we have a range of flexible services to suit your individual needs so take your time to look around below and if you want something different, why not get in touch?
To book a free 30 minute taster call Laura on 07772187313 or email firstname.lastname@example.org
With over 20 years' experience training all ages to dance at various schools, I work with my clients who have a really wide range of training needs and fears. I trained with Health and Fitness Education not only to become a Personal Trainer but to become an Exercise Referral Specialist and I'm currently training to be a Level 4 specialist in Low Back Pain which is a complaint I hear from nearly everyone I work with. I know the risk of getting low back pain at some point is almost universal with factors such as stressful jobs, driving and manual work cutting straight through lifestyle and class differences. I've suffered with chronic low back pain myself and I have used resistance training to get to where I am today.
I'm also a former RAF Intelligence Officer of 9 years and veteran, having served overseas on 5 occasions, two of which included Operation HERRICK in Afghanistan. It's incredibly important to be fit for these types of operations to take all the stresses that life there can bring. The impacts aren't only physically arduous but it's also mentally challenging to be away from family and friends and to be dropped into a location where you're not always welcome. Physical training can also help with personal resilience.
More recently I've begun to enjoy the broader aspects of training and bring those to my classes. In particular these include teamwork - creating a supportive atmosphere where everyone has something to offer; and coordination - that link between what the mind wants you to do and what your body actually does! When all of these things come together, life is great! And this is the message I want to share.
It's not all about getting 'beefed up' and lifting really heavy weights (although that is fun and can make you feel powerful and strong), but it's about feeling good about yourself and improving your life through exercise.
Terms and conditions apply*
This 3-month modular package is designed for those who want to learn about weightlifting.
Module 1: The basics. How to perform exercises safely.
Module 2: Advancement. Understanding your limits.
Module 3: Pushing those limits so you find a real sense of achievement.
S-Fit Function is all about low back pain prevention. Please note you must have been discharged from GP and Physiotherapist care and currently free from pain to participate.
Gym-based sessions will take place at Fit4It, Barnsley. Terms and conditions apply*
Assessment of your body composition and overall fitness including basic health risks, body fat percentage, blood pressure and other measurements on which to base an exercise programme and measure progress. Lasts approximately 1 hour.
One-hour 1-to-1 face to face workout with Laura at Fit4It.
See above for S-Fit Series block booking benefits
Terms and conditions apply.*
Bespoke programme designed to allow the participant to construct their sessions independently. Includes 45 minute consultation, programme development and 1 x 45 minute programme familiarisation. Terms and conditions apply.*
One week's support through whatsapp OR 30 minute support session on Zoom. This is designed to supplement the online programme but is also available to PT clients who feel they need additional support between PT sessions. Terms and Conditions apply.*
*Subject to availability and prior agreement between SQUAT and the Participant. Also subject to medical screening and Physical Activity readiness disclosure. Squat reserves the right to cancel the agreement on medical grounds. injuries and certain medical conditions may require medical referral or GP consent. ALL sessions must be taken within 8 weeks of payment. Whatsapp support is available between 8am and 8pm and response time could be extended depending on availability e.g. if laura is taking classes. reasonable response times apply and all effort wil be made to respond within the same day. Personal training at fit4it, barnsley requires membership.